Take a seat, close your eyes and breath deeply
Visualise all the chakras in your mind
Concentrate on your heart chakra
Visualise how energy goes from it to the “third eye” through your throat chakra and back,
forming a perfect figure eight or the infinity sign.
Visualise how energy goes from it to your orange chakra through your “solar plexus”  and back,
forming a perfect figure eight or the infinity sign.
Concentrate on your crown chakra. Feel your connection with the Sky.
Visualise how energy goes from it to your throat chakra through the “third eye” and back,
forming a perfect figure eight or the infinity sign.
Concentrate on your base chakra. Feel your connection with the Earth.
Visualise how energy goes from it to your “solar plexus”  through your orange chakra and back,
forming a perfect figure eight or the infinity sign.
Visualise how all those infinity signs start to rapidly rotate clockwise. All four of them in a perfect and complete harmony, until they form a single sturdy pillar of light.
Feel your chakras rotating in a perfect balance.
Feel your connection to the Sky.
Feel your connection to the Earth.
Give thanks.